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    SHRED

    WELCOME TO YOUR 4 WEEK SHRED PROGRAM!

    Click each day to view your workout

    DAY 1

    DAY 2

    DAY 3

    DAY 4

    DAY 5

    DAY 6

    DAY 7

    LEARN ABOUT "REST-PAUSE"

    LEARN ABOUT "HIIT CARDIO"